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January Newsletter
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Rockin’ the Cornerstones of Health; How I Let Go of New Year’s Resolutions
I’m not really one for New Year’s resolutions. I don’t even start new protocols on a Monday after I realized years ago that I was setting myself up for failure if starting something new with a bang. My resonance organs dictate a mindfulness in motion that begs me to be accountable to myself each and every day; self-love is a continually evolving gesture of self-honour and self-care.

After sitting for three days a week in clinic I typically feel compelled to go on a mini-pilgrimage, usually this takes form as a good 10-12 km romp into the town or hills where I live… and my step counter will show about 17,000 steps by the end of the day. Jeff and I generally enjoy the same jaunt together on the weekend. During the week, I tend to engage in an hour of something each day; I love swimming, hiking the cobbled streets where we live, taking photographs, and enjoying an hour of yoga twice a week to ensure I’m maintaining upper body strength...

The Natural Home Pharmacy
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You will have access to the kingdom of tried and true remedies, essential oils, trace elements, homeopathic remedies, salves, supplements and whole foods that a Natural Doc has used with her own family for over the last 20 years. These are also the same remedies that she recommends regularly to her international patients.

Whether you're just making your first forays into the realm or you're as savvy as a naturotherapist, this book will be valued as a remarkable find. All of the products mentioned in these page are also easily accessible in your local health food store, some grocery stores in the healthy food section or from virtual stores on the Internet.


Closing Quote
Dear ,

We know that many of you are stressed. Everything that has unfolded in the last two years has taken its toll on us too. Our clinic has doubled in volume in that time, as more individuals are seeking support for the anxiety and strain of trying to cope with all the added and changing requirements that governments have been impinging on those we lovingly serve.

Many individuals have asked for help to detox choices that they’ve felt obligated to take just to support and feed their families. Some individuals have lost their jobs and have secured new work online, thus needing support during their transition from careers spanning multiple decades. Some folks are homeschooling all of their children and have asked for additional guidance and remedies to help with being home full-time, educating their kids.

Some individuals we serve have even chosen to move countries. We’ve been called upon to help with these major changes that a new culture can bring, while also letting go of the ties to a country that they’ve felt deeply connected to their whole lives. We understand, as we’ve also had to undergo the same move several years ago.  

Like our patients, we find ourselves a little gobsmacked to be in many of these situations, which we never would have anticipated two years ago. That’s why this month’s articles are about how to effectively deal with anxiety, and also how to ditch those New Year’s resolutions (no one needs that added pressure right now!).  

Our sole purpose is to help those we serve find real meaning through change by providing regimen, medicine, and therapeutic medicine (counseling), so that you can rely on the scaffolding of your health to carry you through the months ahead. You are not alone.
 
So if you choose to homeschool your babes, move countries, find work online, detox from a recent toxic load, or deal with the stress of letting go of a career that you trained years for, we’re here for you. Much of this laundry list of stressors isn’t just timeline traumas that we treat for those we serve, we’ve also lived them. By brainstorming some of the options open to you, while also empathizing with your circumstances, we can help you remove the blocks and shocks for your ultimate transcendence. 

Love,

Ally and Jeff
What Can Help With Relentless Anxiety?!
Are you feeling under the gun? Trapped inside a matrix you see no end to? Are you finding that social engagements or even going out to get groceries a major feat of facing your fears? Are you canceling almost every engagement that you surmise will trigger your already heightened anxiety?

We get it. You’re not alone. Anxiety and panic attacks are becoming more common recently even in the most cool-headed folk who never experienced sweaty palms or a heart palpitation in their whole life. 

Success Story