5 Wellness Rituals for a Better Winter
Love or hate the season, this winter lockdowns and limitations on daily life are taking a toll. Whether we're working too much or too little, almost everyone's work-life balance is off track. Self-care is suffering, monotony can kill motivation and winter weather doesn't help. Since it appears we won't be back to old health routines any time soon, we suggest it's time for some new ones. Here are five wellness rituals to boost your energy and immune system.