See how far you can row in five minutes to win a prize! The male and female with the farthest distance at the end of the month will receive a $10 Wellness Center gift card!

Technique

The exercise specialist will be provide information on proper rowing form and proper operation of the rowing machine, including resistance setting and proper foot position.

Prizes

Winners will receive a $10 Gift Card available for use on any goods and services for the Wellness Center & Spa.

Rules

Participants must be supervised by an exercise specialist or fitness supervisor to ensure proper distance reporting. Each member receives three tries throughout the month to obtain their best time.

Questions? Please call Fitness Supervisor Adam Daniel

407-303-4574 or email at [email protected].

Mom’s Treat  $140

50-min. Relaxation Massage +

80-min. Deep Pore Cleansing Facial

Mommy & Me   $200

(2) 50-min. Organic Facials +

(2) 50-min. Relaxation Massages

She’s Worth It   $195

80-min. Relaxation Massage +

50-min. Sugar Scrub + 50-min. Organic Facial

Payroll deduct available for AdventHealth employees.

Book your day-cation today! 407-303-4444.

Gift Certificates available.

An Italian frittata is neither scrambled eggs nor omelet, so resist the urge to take a fork to stir the cooking eggs or raise the heat. Low in fat and high in iron and minerals, this frittata gets its health benefits from egg whites and fresh vegetables. 

Do you have a sore muscle? Old sports injury? Or a sprained ankle? Well, you can save time and money by going directly to physical therapy (PT) without the need for a physician referral. Florida is a direct-access state that allows patients to seek PT treatment without going to your doctor first for non-serious or recurring injuries, including:

• Back pain
• Neck pain
• Pelvic pain
• Sports injuries
• Any muscle or joint pain
• Sprains, strains, aches or pains

AdventHealth Sports Med & Rehab Celebration

407-303-4003 I AHSportsMedCentralFL.com

Located on the 2nd floor of the Wellness Center

FREE 30 day trial, then only $9.99

Virtual workout options for you. Wellness Center Members have unlimited access to 800+ online workouts from Les Mills On Demand at an exclusive discounted monthly rate.