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Group Fitness I Personal Training I Day Spa I Nutrition and Counseling


It's Time to CelebrateYou in May

Join Us for Member Appreciation May 1-6

Join us to celebrate YOU at our Member Appreciation in May -- kicking off with our Group Fitness Launch event on Sunday, May 1 and celebrate all week long. Enjoy giveaways, challenges, meet our team, body assessment demonstrations and more! See the schedule of healthy happenings below. Specific times and other details to come!

Sunday, May 1

Group Fitness Launch

Monday, May 2

Smoothie station

Healthy snacks

Enter to win a free month membership

Tuesday, May 3

Outdoor Group Fitness Classes (2)

Enter to win a $50 Wellness Center gift card

Wednesday, May 4

Complimentary chair massages

Free spa samples

Enter to win a spa service

Thursday, May 5

Meet the team: personal trainers, nutritionist, acupuncturist

Ask the expert: personal training

Body composition assessment demonstrations

Enter to win a free personal training session

Beat the trainer fitness challenge for prizes

Friday, May 6

Spa and pro shop product vendors

Complimentary healthy snacks

Enter to win a free 3-month membership

*Schedule and offerings subject to change

April Member Fitness Challenge:

Plank Challenge - All April Long!

Find one of our Exercise Specialists to time how long you can hold a standard plank! Longest hold for men and women at the end of the month receive a prize!

Proper Planking

Proper planks will be done on the elbows with bodies in a straight line.


Winners will receive a $10 Gift Card available for use on any goods and services for the Wellness Center & Spa.


Plank times must be observed and recorded by an Exercise Specialist or by the Fitness Supervisor.

Any plank times must be entered by the last day of the month to be considered for the prize.

The winning male and female members will be contacted on the first Monday of the following month to claim their prize.


Watch the video below. Visit the Fitness Desk on the third floor if you have any questions.

Watch the Video

Group Fitness Member Appreciation

Launch Event

NEW MOVES, NEW MUSIC, giveaways, and more! 

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Say Yes to Less Stress

with our April Day Spa Special

Stress-Fix Massage and Facial

50-min. Beauty Facial

50-min. Beauty Scrub

Don't forget Mother's Day is fast approaching.

Celebrate Mom with these exclusive specials.


Payroll deduct available for AdventHealth employees.

Book your day-cation today! 407-303-4444.

Gift Certificates available.

Full Spa Menu

A Colorful and Flavorful

Spring Dish

Recipe for Container Garden Spring Chicken

This colorful and flavorful dish would make good use of a container gardener’s best: peppers, rosemary and parsley. The long marinade in oil and lemon will give a tender appeal to the chicken, and the flavors of fresh garlic, spicy chili and sweet paprika make for a pepper trifecta that brings a Continental flair to the meal. 

Get the Recipe

Get Back to What You Love

Physical Therapy without a referral

Do you have a sore muscle? Old sports injury? Or a sprained ankle? Well, you can save time and money by going directly to physical therapy (PT) without the need for a physician referral. Florida is a direct-access state that allows patients to seek PT treatment without going to your doctor first for non-serious or recurring injuries, including:

  • Back pain
  • Neck pain
  • Pelvic pain
  • Sports injuries
  • Any muscle or joint pain
  • Sprains, strains, aches or pains

AdventHealth Sports Med & Rehab Celebration

407-303-4003 I

Located on the 2nd floor of the Wellness Center

Visit Us Online

Virtual Workout Options

FREE 30 day trial, then only $9.99

Virtual workout options for you. Wellness Center Members have unlimited access to 800+ online workouts from Les Mills On Demand at an exclusive discounted monthly rate.

Get Started