Feel Fit and Fabulous This Fall
Jump start healthy habits for the holidays
It all starts with CHOICE. First we make choices, then choices make us. To gain optimum value in life, you first need to choose a destination. Next, learn the success steps for creating habits that will lead you to a healthy destiny. Making small changes can yield big results.
Daily decisions. Choose to park farther away in the parking lot, take the stairs and opt for water instead of sugary beverages.
Plan wisely. Instead of eating out or buying your lunch every day of the week, pack your lunch Monday through Thursday and treat yourself on Fridays.
Be a buddy. Encourage others to make healthy choices by developing a buddy system in your office.
Research shows that many common diseases — heart disease, hypertension, obesity, diabetes and certain cancers — can be managed by positive lifestyle choices. Just remember that every good choice usually leads to another.
Our unique whole person health philosophy is based on the eight principles of CREATION Life – Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook and Nutrition – we fulfill the ultimate goal, which is to live healthier, happier lives.