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Water the Elixir of Life!

Your body is made up of a whopping 60% water; what’s more, the heart and lungs, kidneys, and muscles are comprised of 73%, 83% and 79% water, respectively. Most of us are existing in a constant state of dehydration with implications for our cells, organs, skin and overall health. It’s clear we need strategies to keep ourselves hydrated, particularly during hot weather.
How much water do you need?
Water requirements vary by gender, climate and activity levels. The latest guidelines state that men need about 125 ounces every day and women require about 91 ounces. If you’re very active and live in a hot climate, you may need more. If that sounds like a lot, know that water can be found in many foods. A good way to know if you’re consuming adequate amounts is to check your urine. If it’s a pale yellow color, you’re likely well-hydrated. Bright or dark yellow urine indicates dehydration, so it’s time to drink more; remember, if you’re thirsty, you’re already dehydrated.

Tips for staying hydrated:
  • Eat high water content foods like watermelon, cucumber, whole fruits and vegetables
  • Carry a water bottle with you all day long and take frequent sips
  • Limit caffeine and alcohol which are dehydrating
  • Drink more before and after exercise or time spent outdoors in hot weather
  • Drink more water before and after sauna or massage treatments
  • Drink water upon waking in the morning to rehydrate your body after sleep
Facts about water and hydration
Water is responsible for a number of critical functions, including:
  • Acting as a shock absorber in the brain and spinal cord
  • Creating saliva and tears
  • Delivering oxygen throughout the body
  • Keeping mucous membranes moist
  • Lubricating joints
  • Providing cells with hydration needed for their reproduction and survival
  • Regulating body temperature through sweat
  • Aiding digestion by removing waste products from the body
  • Regulating temperature
Staying hydrated ensures the body carries out all critical functions. For more detailed information, see this article: The Health Benefits of Drinking Water
Did you know?
Minerals are also necessary for proper absorption of water. Unfortunately, our soil is depleted of minerals, and you probably aren’t getting everything you need from food. Plus, if you’re using a reverse osmosis system you will need to add minerals back in that it strips out along with the contaminants it removes. Here are a couple of products you can add to your water to ensure the water you're drinking is doing its job:
For symptoms of dehydration, dry skin, bloating and more ReHydration is a homeopathic combination formula for the symptoms associated with fluid imbalances.
SpectraMin® helps maintain the body’s mineral and electrolyte balance and expedite the absorption process with an ionic trace mineral complex.
Login or signup with your Wellevate account to learn more and boost your hydration journey.
Keep yourself hydrated inside and out this summer.
Drink lots of water, the elixir of life, and let Nature’s Balance help enhance your wellness efforts. Contact us for a consultation. In the meantime, have some water and enjoy this delicious hydrating recipe. Cheers!
Coconut Cucumber Limeade Recipe
Tasty and Hydrating!

Ingredients:
  • Juice of 4 limes
  • 1 cucumber, halved, seeded and chopped
  • 2 cups unsweetened organic coconut water
  • ¼ cup raw honey, or to taste
In a blender, combine lime juice, chopped cucumber, coconut water, 2 cups ice, honey and rum (if using) and pulse until smooth. Pour into glasses and enjoy!
Microneedling and Red Light Therapy Combo Special
Do your part by drinking lots of water, and then take advantage of this month’s skin rejuvenation special:
Buy a microneedling treatment for $149, normally $399, and receive a red light therapy session with your treatment.

Microneedling is a safe and long-lasting treatment that builds collagen. It reduces the appearance of scars, fine lines and wrinkles; treats hyperpigmentation, smooths texture, tightens, reduces pore size and helps the skin cells to grow and divide. You will notice positive effects after your first treatment. Results will increase with each treatment.

Red Light Therapy will help rejuvenate your skin at a cellular level, repairing sun damage and minimizing fine lines and wrinkles. With regular treatment, red light therapy can improve many skin conditions and is the perfect healing complement to microneedling.
Schedule your appointment today!!

be sure to follow nature's balance on

JANINE JOZWIAK, MS. LAc.
820 E. Terra Cotta Avenue, Suite 101
Crystal Lake, IL 60014
815.788.8383
Email: info@naturesbalanceacupuncture.com
We’re here to help support you on your journey to optimizing your health!
Nature’s Balance Acupuncture practitioners are licensed and credentialed with many years of experience and success stories. Their focus on whole health wellness allows them to get at the root of your health issues. Book an appointment with Janine Jozwiak, Licensed Acupuncturist and Owner, to learn how she can help you.