When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. ~ Ayurvedic saying
Food is the energy source for our bodies. We can’t function properly and do the things we need to do if we don’t have the proper nutrition. Most of us know this on an intellectual level, but our busy lives preclude easy access to good food. So we resort to nutrient deficient, low-energy sources like junk food, fast food or snack bars to satisfy our hunger. What’s a busy person to do? |
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11 Tips for Healthy Eating
Consider these pointers when preparing food for a busy person on the go!
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- Organize your kitchen, pantry and refrigerator – this will help make meal prep a breeze!
- Invest in quality storage containers, ideally ones made of glass, – one of the most essential meal prep tools.
- Make meal planning a priority – carve out some time every week and you’ll reap the rewards
- Decide what you are going to make first. Don’t try too many new recipes or different vegetables each week. Focus on two recipes per week, one you’ve made before plus a new one. Plan for only two different types of vegetables for the week.
- Shop your pantry first – before you make your shopping list, take an inventory of what you already have.
- Make a list before you go to the store; it will make your trip more efficient and also save you money.
- When you come home, clean and cut up your veggies so they are all ready to go.
- Cook when you have the time so you can enjoy it later. Consider meal prep twice per week.
- Use tools like slow cookers, pressure cookers or a Sous Vide and your meal will cook while you’re busy doing something else. If you make your protein in big batches with minimal seasoning, you can pretty much use it as the base for anything. Chicken breasts seasoned with salt, pepper and garlic made in the Sous Vide are moist and simply delicious and can be used in pretty much any recipe calling for chicken!
- Make extra soup, chili or a big batch of spaghetti sauce and freeze some for later. Or roast a big tray of veggies for use throughout the week.
- Make the process enjoyable. Eating healthy foods is good for you, so look at this time as part of your self-care routine.
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Take advantage of our monthly special! Last month we discussed the importance of hydration. The combination of good food and proper hydration can do wonders for your body, your health and the appearance of your skin. And here’s a skin booster special that will enhance your nutrition efforts. |
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Nature’s Balance will evaluate your skin and your overall health for free, a $180 value, when you purchase the recommended treatment plan. We offer a variety of proven skin treatment plans and will customize an approach that’s perfect for you. Make an appointment today and start improving your skin’s health and appearance in time for the holidays! The $180 consultation fee is credited toward your treatment plan, so is essentially free when you make your treatment purchase. |
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Help your body inside and out with proper nutrition and hydration. Nature’s Balance can help enhance your wellness efforts. Contact us for a consultation to find out more. In the meantime, enjoy this delicious and healthy recipe. |
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Slow Cooker Mediterranean Stew |
1 butternut squash - peeled, seeded, and cubed 2 cups cubed eggplant with peel 2 cups cubed zucchini 1 (10 oz) package frozen okra, thawed 1 (8 oz) can tomato sauce 1 cup chopped onion 1 ripe tomato, chopped 1 carrot sliced thin ½ cup vegetable broth ½ cup raisins 1 clove garlic, chopped ½ tsp ground cumin ½ tsp ground turmeric ¼ tsp crushed red pepper ¼ tsp ground cinnamon ¼ tsp paprika |
| Directions In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika. Cover and cook on low for 8 to 10 hours, or until vegetables are tender. Enjoy! |
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Celebrate Acupuncture and Herbal Medicine Day October 24! Designed to bring awareness to Eastern medicine, today we recognize the importance of this movement which is promoted by many organizations in the US. Read on to learn the benefits. Why Acupuncture? Acupuncture is traditionally sought to relieve painful conditions, for which it works extremely well. But did you know that acupuncture focuses on the whole body? The goal is to return it back to its natural balance and restore whole health. The most common effects felt after a treatment include better sleep, relaxation, digestion and more energy. Acupuncture is also used to treat cancer, rheumatoid arthritis, depression, allergies, fertility issues, insomnia and more. What You Need to Know About Chinese Medicine - Traditional Chinese Medicine brings the body into balance and improves its natural energy flow, called qi.
- The World Health Organization lists acupuncture as a useful treatment for more than 40 conditions.
- Acupuncture is helpful used alone or as a complementary treatment.
- The most common complementary and alternative medicines according to the NCCIH survey include acupuncture, acupressure, herbal medicine, tai chi and qigong.
- All acupuncture medicine colleges and programs in the US are part of The Council of Colleges of Acupuncture and Oriental Medicine, established in 1982 to advance acupuncture and Chinese medicine and promoting education.
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Schedule your appointment today!! |
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be sure to follow nature's balance on |
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| JANINE JOZWIAK, MS. LAc. 820 E. Terra Cotta Avenue, Suite 101 Crystal Lake, IL 60014 815.788.8383 Email: info@naturesbalanceacupuncture.com |
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We’re here to help support you on your journey to optimizing your health! Nature’s Balance Acupuncture practitioners are licensed and credentialed with many years of experience and success stories. Their focus on whole health wellness allows them to get at the root of your health issues. Book an appointment with Janine Jozwiak, Licensed Acupuncturist and Owner, to learn how she can help you. |
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