TimelyCare Now Offering Group Sessions
TimelyCare, which offers free telehealth services for Los Rios students, is now offering group sessions.
Expanded Yoga and Meditation
Take time to take care of yourself with NEW sessions like Morning Meditation, Beginner Slow Flow Yoga, and more! Whether you need a moment to recenter and put your mind in a peaceful state through meditation, or feel powerful and strong through yoga, TimelyCare has a class for you.
Suicide Prevention and Awareness – Friday, Sept. 17 at 12pm
We can all take part in preventing suicide and saving lives. Join us for an important discussion that will provide information and resources on suicide prevention. Kristen Buglione, Healthcare Literacy Lead at TimelyMD will moderate a discussion with expert panelists: Kathryn Falbo-Woodson, MSW, LCSW, psychotherapist and owner of Forsythia Counseling, PLLC and Dr. Tanya Bass, Senior Manager of Health Equity at Active Minds.
Optimizing Mental and Emotional Well-Being – Friday, Sept. 24 at 12pm
We’re more comfortable than ever talking about mental health - but how does it impact your emotional well-being? Join us as we deepen the conversation around the two. Dr. Nirmal (Nim) Patel, M.D., M.P.H., Senior Vice President of Care Transformation at TimelyMD, will moderate a discussion with expert panelists: Scott Swartzwelder, Ph.D., Professor of Psychiatry, Psychology and Neuroscience at Duke University and Dr. Andrew Kim, M.D., Director of Psychiatry at TimelyMD.