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Wellness Newsletter: November 2024

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FEATURED ARTICLE



Fall Into Mindfulness

The changing seasons can help you prioritize your physical, emotional and mental health by presenting the opportunity to start new routines or cut out unhealthy habits. Autumn is a great time to embrace the concept of mindfulness, the practice of being fully present in the moment.

Making the Most of the Season


Fall is a season of transition, making it a good time for building resilience and practicing mindfulness. Trees shed their leaves, and the days grow shorter; this natural process may mirror personal lives, where change is inevitable. Consider the following ways to work with the energy of fall to amplify your mindfulness practice:


  • Start each day with an intention. People often set goals and intentions seasonally, making fall the perfect time to refocus your time and energy. Setting intentions can help align your values with your purpose.
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Zywave

Embracing A Digital Detox


Technology has become such an integral part of life that it may be hard to imagine functioning without it. Beyond work, people depend on technological devices for information, communication and entertainment. However, constant attachment to these devices can have harmful effects on your mental health. To combat these issues, you may consider a digital detox. 
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Zywave

Coping with Election Anxiety


In the unpredictable environment of the 2024 presidential election, it’s natural to feel overwhelmed or anxious. One resource for support is the Crisis Text Line.
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Crisis Text Line

Other Health Tools & More

Mental Health Minute

November 2024

Recipe of the Month

Beef and Bean Chile Verde

National Health Observances: November 2024

Educate employees on health risks by utilizing campaigns, promotional tools and resources provided by sponsoring organizations through the Wellness Council of America (WELCOA). Here are some this month's observances:
 

WELCOA (Wellness Council of America)

NOVEMBER WELLNESS SPOTLIGHT

National Pancreatic Cancer Awareness Month

Sudden Know the risks & symptoms of Pancreatic Cancer: Early Detection Saves Lives (Hirshberg Foundation for Pancreatic Cancer Research)



After a Pancreatic Cancer Diagnosis - Question to Ask Your Doctor: (CancerCare)

Pancreatic cancer affects your pancreas, a gland in your abdomen that aids in digestion. Pancreatic cancer symptoms include nausea, bloating, fatigue, jaundice and lack of appetite. Treatments include surgery, chemotherapy and radiation therapy. Pancreatic cancer survival rates are low because the disease is difficult to detect in the early stages. 
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Cleveland Cllinic

Sullivan Benefits | 5 Mount Royal Ave Suite 250 | Marlborough, MA 01752 US

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