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~ Dec 29, 2023 ~ 

 

GREETINGS!

                  

As our upcoming year quickly approaches, are you thinking about self-improvement through the creation of New Year's Resolutions?

 

If so, keep this in mind:

Let’s face it, with the hustle and bustle of everyday life, it's easy to overlook the radiance we carry within ourselves—right now.


And this is where a mindfulness practice is helpful. We shift our outer focus to an inner focus to drop into and nourish our inner landscapes.

 

If our inner landscapes are like gardens, then each of us is tending a unique assortment of blossoms that express who we are.

 

This New Year, before rushing to plant new seeds, would you consider taking some time to HONOR the vibrant colors, textures, and fragrances that already exist?

 

~ The Gifts You’re Blessed With ~

 

Consider the gifts you embody right now, that you've cultivated over the years. For example, the ability to:

 

·     Love & be loved

·     Express your creativity

·     Savor life-long learning

·     Lead with integrity in your profession

·     Share your compassionate heart

·     Be a dedicated parent (or grandparent)

·     Learn from your mistakes & make amends

·     Problem solve

·     Embark on adventures

·     Courageously have a voice

 

These abilities lead to experiencing a “purpose-driven” life. I invite you to take inventory of your powerful existing abilities and let them SHINE brightly in the upcoming year. Remember that…

 

YOUR

unique contribution

is what makes the world

a richer and more

vibrant place.

 

Cherish and nurture your gifts, they have the power to make a PROFOUND impact on the lives of those around you.

 

Finally, this is not just a time for resolutions; it's a time for reflection, appreciation, and a CELEBRATION of the radiant being that YOU are...right NOW.

 

Wishing you a heartfelt, soul-FULL New Year!

 

Warmly,

Trina Swerdlow Signature

PS: If you reply to this newsletter & don’t hear back (I’m still having intermittent issues with getting replies), please re-send your comments or questions directly to: info@weightloss18minutes.com.

Trina Swerdlow, BFA, CCHT                      

Author, Mindfulness Coach, & Artist

925.285.5759


Certified Clinical Hypnotherapy services in California can be alternative or complementary to licensed healing arts, such as psychotherapy.

© 2023, all rights reserved


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