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Contemplation of the Week - Living with Integrity
In the weeks to come, take a few minutes when you wake up, or at the beginning of your session of practice, to bring to mind the “four powers of confession.” Look over the past weeks or months and recall whatever you may have done or said that may have caused harm to yourself or to others, or wasn’t in line with your own aspirations. This is the first of the four powers, Recognition. Next, arouse a sense of healthy Regret for what we have done. Then determine a Remedial Action that will help you move forward and heal whatever needs to be healed. This could simply call you to apologize to whomever you may have harmed, or to commit to increasing your meditation practice and study. Finally, arouse a determination, or Resolve, to not fall into those patterns of behavior again and to be in the world in a way that is aligned with your most virtuous aspirations.
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