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Contemplation of the Week - This Perfect Moment
As you go about your day this week notice whomever you encounter. Take a look, see the expression on their face, notice what they're wearing and how they seem. Bring to mind the fact that they, like you, are carrying a heavy burden of concerns. Like you, they may be panicked by recent political news. They may have health problems, emotional problems, issues with their partner, or children. Or, they simply might not know where to turn at this moment.
Simply touch into this truth and repeat to yourself, "just like me". This only takes a moment and can be repeated throughout the day wherever you are and with whomever you meet. This simple practice 'equalizes us'. With this understanding we tenderize ourselves to the reality that we all share. From this connected place we walk in the world in a way that is gentle and compassionately connected. This is not so much a 'practice' to do, but a willingness to see a reality of our shared life that we usually ignore.
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