Yogic Living Newsletter

July 2023 - Volume 1

How can I nurture and develop my Arcline to its fullest potential? What role does the Arcline play in my personal growth and self-realization journey?



The sixth body in Kundalini Yoga is known as the arcline, a halo of energy that extends from ear to ear. Women are said to have a second arcline which extends across the chest from nipple to nipple. 

The arcline relates to the pituitary gland and our ability to regulate the nervous system and balance the glands. Spiritually, the arcline moves the desire to serve humanity from the theoretical realm into everyday action. 

With themes of justice, protection and prayer, the intuition of the arcline can protect you from stress. A strong arcline amplifies your radiance and governs your direction, focus, and impact. To bring the arcline into balance, awaken the pituitary gland through pranayama, meditation, and lifestyle choices. Read on to learn more!

Numerology for July 2023

The month of July is an interesting mix-up of “watch your step,” combined with a “follow your heart” free-flowing approach to life. We have double 7’s in the cosmic lineup, appearing both as the month and overall year. Number 7 is the Water Element, so this will be affecting the movement of water on the planet as well as our emotional equilibrium, in a dramatic way. Not letting yourself get pulled into someone else’s tsunami of senseless drama is an important rule of the road for July.

Spotify Playlist for the Arcline

Meditation for Inspiring, Deeply Penetrating Speech

This meditation is recommended to master the 6th body, the Arcline. As a result of mastering this meditation, it is said that you can become conscious in thought and action; and your words can have the power to penetrate deeply, inspire, and always represent the truth of a given situation.

Pituitary Gland Series

The pituitary gland is known as the master gland in yogic anatomy. It regulates all the glands of the body and is associated with the 6th body – the Arcline – and the 6th chakra, known as the Third Eye. It is said that when the pituitary gland is balanced through yoga and meditation, the body comes into harmony with the soul.

Two-Stroke Breath to Connect the Subconscious and the Intuition

This is a 15-minute pranayama to connect the subconscious and the intuition. Use your breath to stimulate the pituitary. The pituitary, which is stimulated by focusing at the end of the nose, has to adjust. It takes some practice. But it may give you a strength that you never had before.

Upcoming 3HO International Events

Level 1 Bali Immersion - Sept. 17-Oct. 7, 2023

Winter Solstice in Florida - Dec. 16-22, 2023

Your Contribution Matters

Maybe a new teacher in Thailand is looking for a particular kriya. Or a lifelong student in Chicago wants a recipe for the weekend. Or someone who’s struggling in Australia and needs to hear about Seva and the solstice celebration. 3HO is for everyone, everywhere looking for connections to resources, inspiration, and community events as they engage in the path of Kundalini Yoga in their life.

Every day, someone gets on a yoga mat for the first or the thousandth time and uses 3HO resources — videos, posts, lives — to guide their practice. We are grateful for your support, as we expand our digital resources.



Kundalini Yoga has been clinically proven to support sleep, reduction of anxiety and to unravel the complex stresses of these times. Join us in this movement of consciousness today. Take our free classes, or donate if you wish to support Kundalini Yoga helping more people.

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