June 2023 Pain BC Newsletter | | Addressing the impact of chronic pain on the LGBTQ2S community | |
As we celebrate Pride this month, we would like to acknowledge the many community leaders, organizers, trailblazers, and countless others who have worked tirelessly to improve health care for LGBTQ2S people in Canada. At the same time, we remain acutely aware of the work that still needs to be done to realize health equity.
A new study analyzing data from the 2013–2018 National Health Interview Survey has found that the number of people who report being in pain is significantly higher among LGBTQ2S adults. Pain BC remains committed to do our part to address barriers to health care equity-seeking communities.
Last year, we began became a partner in the Partnership for the engagement of patients in pain research (PEPR) project, a five-year project that will build and support a network of people with pain from equity-seeking communities, including LGBTQ2S communities, to engage in and shape pain research, policy advocacy and practice change. The insights from this work will shape the development of tools and guidelines, which will be available to people with lived experience, researchers, clinicians, and policymakers.
Additionally, we conducted community consultations with people living with pain that led us to develop Pain Support and Wellness Groups specifically for LGBTQ2S people, young adults, and people of colour living with pain, in addition to our existing regional groups. The groups offer an opportunity for people living with pain to meet regularly and build a community of support. Registration for the new groups opened in early 2023.
In consultation with people who live with pain, we also recently culturally tailored our Making Sense of Pain program for five demographic communities, including LGBTQ2S adults and gender-diverse youth. This 8-10 week program is designed for people with pain who experience marginalization and face barriers to accessing care.
During Pride, and all year long, Pain BC remains committed to doing the work to ensure all people living with pain can access the care they need, free from stigma and discrimination. We are grateful to work alongside each of you to work towards our shared vision: a future where no one is alone with pain.
| | Pain BC programs, resources and updates | |
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Apply to volunteer with us
Applications open for Pain Support and Wellness Groups facilitators and Coaching for Health volunteers
Pain BC is looking for volunteer facilitators to co-lead/facilitate our Pain Support and Wellness Groups. We are particularly looking for volunteers who can facilitate groups in Punjabi, Cantonese, Mandarin or Arabic. Pain Support and Wellness Groups offer an opportunity for people living with persistent pain to meet on a regular basis to learn about self-management and to share knowledge, experiences and coping strategies.
We are also looking for volunteer coaches for our Coaching for Health program, a free telephone coaching program designed to help people living with pain learn self-management skills, regain function and improve their well-being. People with lived experience of pain are encouraged to apply, as are those with similar work experience who would like to support those living with pain through an anti-oppressive and strength-based health coaching program.
Applications for this volunteer position will be excepted until August 11, 2023.
| | Our supports for people with pain | | Knowledge is power. Learn to manage pain and improve well-being though our library of evidence-based articles on LivePlanBe or start a customized program on LivePlanBe+. | | | Connect with Pain Support Line staff to talk about your pain, find information on community resources, learn about pain and self-management, and much more. | | | Join an online group and build a community of support while learning about pain, pain management and coping strategies. | | | Receive one-on-one phone support and mentorship from a coach who will help you learn about self-management, regaining function and improving your well-being. | | |
Gentle Movement @ Home: Guided movement and relaxation for pain
Gentle Movement @ Home free online videos provide guided movement and relaxation designed to help people with persistent pain learn to feel safe to move again. Topics include breath awareness and regulation, body tension regulation, and movement and relaxation techniques in both seated and standing positions.
The full collection of Gentle Movement @ Home videos are available to view for free via our YouTube channel.
| | | Upcoming Pain BC and partner workshops, webinars and courses for health care providers | |
Pain Foundations for Allied Health Providers
Pain Foundations for Allied Health Providers is an online course designed for allied health care providers to improve their understanding of chronic pain and how to address the challenges of pain assessment and treatment. This practical, compact course allows learners to develop clinically relevant approaches to chronic pain management and develop a strong grounding in pain science to support further exploration. The course is free for health care providers in BC and offered at a modest cost for providers outside of BC.
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Pain Foundations for Primary Care Providers
This practical, compact course allows physicians and nurse practitioners to develop clinically relevant approaches to chronic pain management, including non-pharmacological treatments and prescribing best practices. Learners will develop a strong grounding in pain science to support further exploration. The course is free for primary care providers in BC and offered at a modest cost for physicians and nurse practitioners outside of BC.
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Gentle Movement and Relaxation course
This free, online course will equip physiotherapists and other therapeutic movement professionals with practical knowledge and teaching resources to lead their own movement and relaxation programs for people living with chronic pain.
The Gentle Movement and Relaxation course is currently available to BC health care providers only.
| | | Pain BC relies on the generosity of our donors to deliver our programs and services. We gratefully acknowledge that many of our programs and services receive partial financial support from the Province of British Columbia, including Coaching for Health, the Pain Support Line, Pain Support and Wellness Groups, our chronic pain management workshops for health care providers, Gentle Movement and Relaxation course, LivePlanBe, Making Sense of Pain, Pain Foundations, and the Pain Waves podcast. | | Other programs, opportunities and resources | |
Self-Management BC's upcoming workshops
Virtual and in-person options
Self-Management BC offers free health programs to adults in BC living with one or more ongoing health conditions. They host virtual as well as in-person workshops focusing on a range of chronic conditions. Registration is open for upcoming virtual six-session workshops. The workshops will cover techniques to better manage your health, setting goals and problem-solving, dealing with stress and difficult emotions, communicating more effectively with family, friends, and health care team.
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Chronically Queer peer support group
Burnaby meeting on the second Wednesday of the month and Vancouver meeting on the fourth Wednesday of the month
Chronically Queer (CQ) is a peer support group hosted by Creating Accessible Neighbourhoods. It is open to LGBTQ2S people who identify as "mad, crip, chronically ill, and/or disabled." The group meets twice a month in a hybrid online and in-person format, with the next meeting scheduled at the South Burnaby Neighbourhood House on Wednesday, July 12, 2023.
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Pharmacists can now prescribe for minor ailments and contraception
New regulatory standards took effect on June 1, 2023
With the new regulatory standards, pharmacists in BC now have the authority to diagnose and prescribe oral contraception and medications for minor ailments. This includes conditions such as acne, allergic rhinitis, conjunctivitis, dysmenorrhea, fungal infections, gastrointestinal disorders, headaches, hemorrhoids, nicotine dependence, urinary tract infections, and more.
| | Research and engagement opportunities | |
Survey: British Columbia demographic survey
The Government of BC is encouraging all residents to take the BC Demographic Survey to help identify and address systemic racism in government services. The survey is online and available in 15 languages. People without access to a computer or smartphone can take the survey by calling toll-free: 1-833-376-2452.
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Study: Power Over Pain Portal for Youth
The Power Over Pain Portal for youth is an online portal designed to help young people manage their pain. Researchers are seeking participants aged 12-18 who have been experiencing pain for three months or longer. Participation will involve answering online questionnaires, using the Power Over Pain Portal for eight weeks, and optionally completing a feedback interview. All participants will receive volunteer hours and gift card compensation. To sign up, email rachelr.kelly@sickkids.ca.
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Study: Pain throughout the day
If you live with pain, does it change throughout the day? The CircaPain research team is studying how time of day impacts pain and wants to hear about your experience. This study is open to all adults who have had persistent pain for more than three months. Learn more and take the survey on CircaPain's website: circapain.ca.
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Canada disability benefit bill, Bill C-22, passes parliament
Bill C-22 proposes to create a federal income supplement for low-income, working-age people with disabilities, modelled after the Guaranteed Income Supplement.
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A brief guide to gardening when you have chronic pain
The author of this NPR article, who lives with chronic pain, shares tips and tricks for "getting your hands in the dirt without the hurt".
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How Indigenous pharmacists are building communities and resources
Pain Canada's National Advisory Committee member, Jaris Swidrovich, shares how he and other Indigenous pharmacists are building trust and confronting health care's legacy of systemic racism.
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Two new National Standards focusing on mental health, suicide, and addiction prevention
These standards, which include pain as part of assessment, will be used by Accreditation Canada to assess organizations across the country.
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© 2023 Pain BC Society. All Rights Reserved.
312 Main St
Vancouver, BC V6A 2T2
Charitable registration number: 83220 0422 RR0001
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