Welcome to the Voice Dialogue toolkit, a series of live and pre-recorded courses and educational material. This is a companion tool for my book The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals. I’m Bridgit Dengel Gaspard, author and founder of the New York Voice Dialogue Institute. I’m a senior facilitator and trainer of Voice Dialogue. I’m a workshop leader and I love helping people get unstuck and reach their potential.
I discovered Voice Dialogue, a process created by my mentors, the Drs. Hal and Sidra Stone that was developed as “accessible mental wellness’ in the early 1970s that revealed deeply restorative insights about the process of healing. Voice Dialogue is internationally recognized for its capacity to generate positive change. It intrigued me that a healthy personality consists of an entire constellation of inner selves. These are also called alter egos. I also found it fascinating that Voice Dialogue is a method that enables us to contact, understand, and work directly with selves that are unique to us, to learn their wisdom and concerns. This practice was created to help us explore without judgment.
Voice Dialogue unlocks personal freedom as it helps us embrace all of ourselves as well as the elements imposing themselves on a situation, ultimately melting obstacles to a freer, healthier way of being. The core of Voice Dialogue is the experience of meeting parts of ourselves in a structured way, so we can learn how they influence us in ways that help, and sometimes hurt.
From my own personal experience, I can say that it’s an incredible life-changing adventure. I’m excited to be your companion as you explore the world of inner selves and harvest your unique intelligences for work and life.
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