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Collage Day School Families- We've Got You!!
We’re excited to offer something special for all Collage students, faculty, parents, and families!
🔥 ONE FREE WEEK of Group Training
OR
💪 $100 OFF Any Personal Training Package
This is for:
✔️ Kids
✔️ Athletes
✔️ Adults
✔️ Parents
✔️ Faculty & Staff
Whether your child wants to build confidence and coordination, your athlete wants to get faster and stronger, or you’re a parent ready to level up your health — we have a program for YOU.
At PVB Performance Center, we focus on:
• Empowering kids through movement
• Speed, strength & injury prevention
• Confidence & leadership
• Adult fitness & performance
• A positive, high-energy culture where fitness feels like family
We are proud to serve as your PE coaches at Collage and even more excited to support your family outside of school!
📲 Contact Coach Squats – 973-723-7388 for details and to claim your free week or discount.
Let’s get stronger together 💥
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🥦 HEALTH TIP OF THE WEEK: WHY BROCCOLI IS A SUPERFOOD 🥦
Want a simple way to boost performance, immunity, and recovery?
Eat your broccoli.
Here’s why it matters:
✅ Packed with Vitamin C – Supports immune health and recovery
✅ High in Fiber – Improves digestion and gut health
✅ Rich in Sulforaphane – A powerful antioxidant that helps reduce inflammation
✅ Supports Hormone Balance – Great for growing kids and active adults
✅ Low Calorie, High Nutrient Density – Big benefits, minimal calories
For athletes, broccoli helps:
• Reduce inflammation after workouts
• Support muscle recovery
• Keep the immune system strong during busy seasons
Pro Tip:
Lightly steam it or roast it with olive oil and sea salt to maximize nutrients and flavor.
Strong bodies are built in the kitchen AND the gym. 🥦💪
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