Yoga returns this week, with free classes on Mondays and Thursdays in the Shirk Center Niepagen South Classroom from 12:15 to 12:50 p.m. with Penny Brooks. Mats are provided. Namaste (nah-mas-tay): My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within you because it is also within me. In sharing these things we are united, we are the same, we are one. |