We're sure you can relate to the frustration of buying produce that goes bad just a couple of days after bringing it home.

The journey from the farm to the grocery store can take up to weeks traveling around 1500 and it can take a toll on the produce's nutritional value, losing up to 50%.

We came across an insightful article by Live Strong that explains the impact of time on fruits and vegetables.

And we also found a National Geographic article about how our ancestors were healthier because of the nutrient-rich produce they ate and how the soil played a big role in it.

We know that the prices of produce in the market are rising, but for us, it's not just about finding the cheapest option. It's about caring for our health and providing our bodies with the right nutrients to live longer and stronger as well as supporting local farmers who strive for the same goals.

Our ancestors lived longer and healthier lives because of it - they put real, nourishing food into their bodies. Let's try and keep doing the same.

Unfortunately, our area doesn't have many options to buy directly from farms most of the year, but we want to remind you to pay attention to where your produce is coming from at the grocery store. And if you venture to Reno there are healthier options at the Riverside Farmers Market and the Great Basin Community Co-op.

By supporting local farmers, we're all doing our bodies and the community a favor.

We know the wait for fresh produce can feel like forever, but it'll be worth it in the end.