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Road rash. Sunburn. Bug bites.  

If your family has had its share of mishaps this summer, it could be a good time to refresh your home first aid kit.

Review the medications, supplies and tools to have on hand so you can feel ready for whatever else might come.

Nobody overeats apples

Here's why we're tempted by fast food and ultra-processed treats.

How to make healthier swaps >>

Measuring what you can't see

Smoke, pollen and other things clog the air. The Air Quality Index (AQI) makes it easier to know how fresh the air is before you go outside.

Where to find your AQI >>

It's that time again

In the excitement of starting a new school year routine, accidents tend to happen. You can help everyone put safety first. Slow down. Use crosswalks. Be alert.

Share these reminders with your family >>

Recipe: "Veggies in a blanket"

“Pigs in a blanket” are a classic appetizer. This version swaps out the hot dog for a veggie. You'll never guess what it is.

Watch how to make this recipe >>

Provider Spotlight

Michael E. Brage MD

Orthopedics and Sports Medicine

Michael Brage, MD, is a surgeon with the PeaceHealth orthopedics and sports medicine clinics in Bellingham and Lynden. He specializes in conditions of the foot and ankle, including ankle replacements, arthroplasty and arthritis.

Dr. Brage lectures nationally on aspects of ankle replacement, complications and treatment strategies. Read more >>

Classes & Events

Bellingham

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the second Wednesday in the lower level conference room at Cordata Main in Bellingham. Next class is Aug. 13. Call 360-752-5267 if you have questions.

Advance Directive Workshop for Cancer Patients

The PeaceHealth St. Joseph Cancer Center hosts a monthly advance care planning session for patients with cancer. The class meets at 3 p.m. on the second Thursday at the Cancer Center, 3301 Squalicum Parkway in Bellingham. Participants can complete directive documents at the workshop. For questions or to reserve a spot at the next meeting, Aug. 14, call 360-788-8232 or send an email to sclough@peacehealth.org.

Centering Pregnancy Program

If you're expecting a baby, consider joining the Centering Pregnancy Program at the Cordata South clinic in Bellingham. The prenatal care program combines expert healthcare with support in 10 fun, interactive group appointments with others who are pregnant. Ask your OB-GYN about this resource.

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Friday Harbor

Drop-In Sports Physicals and Vaccinations

PeaceHealth Peace Island, San Juan Island School District and San Juan County Health & Community Services will offer a drop-in opportunity for back-to-school sports physicals and vaccinations from 2-5 p.m. on Monday, Aug. 11, at the Friday Harbor High School Gym, 45 Blair Ave. Exams are for anyone 18 and under; no registration necessary. Both current and and non-established patients are welcome. Call 360-788-8692 with questions.

San Juan County Fair!

The San Juan County Fair is Thursday, Aug. 14 - Sunday, Aug. 17. Stop by our PeaceHealth Peace Island Exhibit Hall booth to visit with our caregivers and volunteers, pick up giveaways and play our famous spinning wheel trivia game!

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Sedro-Woolley

PeaceHealth United General Cancer Support Group

Find support as you navigate cancer treatment and beyond. This new group meets from noon to 1 p.m. every Thursday in the Administration Conference Room at United General, 2000 Hospital Way, Sedro-Woolley. Patients, families and friends welcome. Call 360-856-7505 with questions.

Advance Care Directive Classes

Your Voice, Your Choice Advance Care Directive classes are offered monthly from 3 to 5 p.m. on the third Wednesday in the cafeteria at United General in Sedro-Woolley Next class is Aug. 20. Call 360-752-5267 if you have questions.

United General Hospital District Classes

United General Hospital District in Sedro-Woolley offers a wide variety of helpful health-oriented classes and events. Click to see upcoming classes from the Hospital District.

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Virtual

Childbirth Center Tour

Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a little one.

Virtual Cancer Support Group

If you have cancer, you're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email sclough@peacehealth.org.

Note: Classes and events may be subject to change.