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As part of our ongoing commitment to supporting your organization and advancing Saskatchewan Blue Cross’s mission to foster healthier, more resilient communities, we’re excited to introduce the first edition of our Blueprint to Wellness series.

This series is a value-add to your plan and includes pre-packaged, easy-to-use wellness toolkits designed to promote employee health and well-being. Whether you're just beginning your wellness journey or already have a robust program in place, these resources are built to supplement existing efforts or serve as a starting point with the flexibility to share them in whatever way works best for your organization.

What to expect:

• A new toolkit will be delivered weekly for the next five weeks, helping you plan and align with your ongoing communications and activities.



• Participation is entirely optional, with each toolkit designed to be adaptable to your unique needs and goals.

We hope this series empowers you to further support your employees’ well-being in a way that aligns with your culture and priorities.

Empowering movement

According to Benefits Canada, 93% of plan members want to make at least one lifestyle change to improve their health, including:

1. Increasing exercise
2. Improving sleep
3. Healthy habits
4. Healthy eating
5. Better stress management

This first edition of our Blueprint to Wellness series focuses on increasing exercise with a Movement Toolkit. The toolkit includes:

• A quick guide to increasing movement
• A fitness level assessment tool
• Video recommendations for various levels of fitness
• A podcast recommendation focusing on fitness, health and wellness
• A free app resource for download

To begin, download the toolkit here, which includes a templated email to send to your members and two PDFs to attach to your email.

We look forward to bringing you the next edition of our Blueprint to Wellness series and assisting your members on improving sleep next week.

Thank you for being a valued client.

Sincerely,

Saskatchewan Blue Cross

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