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At Saskatchewan Blue Cross, we remain committed to supporting your members’ health and well-being with practical, evidence-based tools. As part of our ongoing Blueprint to Wellness series, this third edition continues to offer flexible resources designed to complement your existing wellness initiatives or help you build new ones from the ground up.
Whether you've been following along since the beginning or are just joining us now, each edition is crafted to be easy to share and adaptable to your organization’s unique needs. We're here to help you make wellness accessible, impactful and sustainable.
Benefits Canada says 93% of plan members want to make at least one lifestyle change to improve their health. Each toolkit in this series focuses on one of the top five goals identified:
- Increasing exercise
- Improving sleep
- Healthy habits
- Healthy eating
- Better stress management
This third edition is all about building Healthy Habits. The toolkit includes:
- Small steps for healthy habits – Tips for getting started with realistic, sustainable changes
- Infographic: Blueprint to better habits – A one-page tracker and goal-setting tool
- Templated member email including
o Videos to support building healthy habits
o A free app recommendation to support tracking new habits
To get started, download the Healthy Habits toolkit.
(Your download includes the complete resource package and a templated email for easy member sharing.)
We’ll be back soon with our next edition focusing on Healthy Eating.
Thank you for being a valued client.
Sincerely,
Saskatchewan Blue Cross
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